Had a quick 20 mile run out on saturday to see how bad my cycling legs are and surprise surprise they were pretty stiff. Got a few more miles under my belt as well on the road with a nice quick tempo run on monday evening 4.5 miles at a sniff under 7 min miles. The first time I've got down below the magic 7 for a while. So the pre training is nearly over and the real 16 weeks start soon.
I'm struggling to get enough sleep at times and so I'll have to work on getting to bed earlier or getting better quality sleep. Too much tossing and turning andnot enough snoring!!!
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